How?
How do I
ever get the chance to stick with eat clean + exercise plan if I keep on
falling off the wagon.
Case 1
I was
glowing with happiness after 1 hour zumba after dogding a few sessions already
(not proud of myself).
While
waiting for buong to fetch me, I found myself suddenly walking towards the
durian stall that located just a step from the zumba class (well actually it’s
2 minutes walk from the zumba class but you get what I meant).
While trying
to convince myself that I am not suppose to eat durian after the zumba, I end
up with 3 durians which I ate almost ½ of them in one sitting.
Gone baby
gone.
Case 2
I was doing
absolutely super fine at the office (it means I cleared my table, delegated
stuff to the team member, etc).
Suddenly and
surprisingly I found myself eating nasi lemak + teloq mata cayaq + teh o ais at
the nearest café alone while playing Candy Crush Saga.
Case 3
Watching
cartoons with the kiddos.
Felt tempted
to munch some stuff.
End up with
chocolates, kuih raya & slices of cakes.
Damn.
I am meeting
the Dr at PPUM next month and I have done like not even 10% effort in eating
clean to lower the cholesterol level.
I have one
month to go before I see the Dr and being put on cholesterol pill.
I should do
something about ‘always end up with high cholesterol food’ even in my dream.
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